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Winnipeg, Manitoba

This year's spring arts exhibition will take place in Northwestern Ontario!
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  • 3 Ways To Trick Your Brain Into Writing
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3 Ways To Trick Your Brain Into Writing

You can fix a bad page, but you can't fix a blank one; let it be messy.
Jamie Bell 20 Jan 2026
Background for 3 Ways To Trick Your Brain Into Writing

Mental hacks for creative writing when the northern isolation hits hard.

Waiting for the perfect moment to write is just fear wearing a fancy coat.

We get trapped in our heads, especially up here where the isolation feels heavy. You sit down to do some creative writing, and suddenly you’re convinced everyone in a big city collective is doing it better, faster, and cooler. That is just the insecurity talking. The silence of a Northern Ontario winter can be deafening when you are trying to find your voice, but that quiet is actually your biggest asset if you stop fighting it.

First, you need to embrace the “Zero Draft.” This is a classic reframing technique. Stop trying to write good sentences. Your goal is simply to exist on the page. Give yourself permission to write absolute garbage. Tell yourself, “I am just shoveling sand into the box so I can build a castle later.” When you remove the pressure to be brilliant, the paralysis fades. You can fix a bad page, but you can’t fix a blank one. Let it be messy.

Second, ground yourself in your geography. We often try to escape where we are when we write, imagining we need to sound like we live somewhere else to be relevant. Don’t. Before you start your creative writing session, take two minutes to just notice your immediate reality. The way the light hits the snow, the specific sound of the heater, the distance between your house and the next. This is mindfulness. By accepting your physical space, you stop disassociating and bring a raw, honest texture to your work that feels authentic to our region.

Finally, practice self-compassion when the words won’t come. If you sit down and nothing happens, don’t bully yourself. The “tough love” approach usually just kills creativity. Instead, try the “ten-minute rule.” Tell your brain you only have to write for ten minutes, and if it still sucks, you can stop. Most of the time, once you hurdle that initial friction, you’ll want to keep going. But you have to treat yourself with the same kindness you’d offer a friend who is struggling to start.

3 Ways To Trick Your Brain Into Writing

Exploring the arts in Manitoba and Northwestern Ontario

With activities rooted in our Winnipeg, Manitoba and Northwestern Ontario hubs, we’re exploring arts, culture, and recreation programming that brings our communities together. From creative workshops and local exhibitions to youth activities and cultural events, we support rural artists, strengthen community connection, and celebrate the creative spirit.

Explore more mindset posts and random thoughts with Melgund Recreation, Arts and Culture.

About the Author

Jamie Bell

Jamie Bell

Administrator

Jamie Bell is a Winnipeg-based interdisciplinary artist and strategist working at the intersection of media arts, community engagement, and public affairs. Among others, his work has been supported by the Canada Council for the Arts, the Manitoba Arts Council, and the OpenAI Researcher Access Program, with a focus on participatory media, strategic communications, and arts-based collaboration across northern and urban contexts.

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Upcoming Exhibitions

The Art Spot Canada Under $100 Art Exhibition is coming to Winnipeg, Manitoba this August! ART SPOT was created in 2008 in Calgary to support local emerging artists.  ART SPOT has curated and facilitated over 100 successful art events, including solo exhibitions, group exhibitions, workshops, concerts, body painting competitions, markets, community events and more.

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MANITOBA ARTS PROGRAMS

This platform, our Winnipeg, Manitoba hub and programs have been made possible with support from the Manitoba Arts Council Indigenous 360 Program. We gratefully acknowledge their funding and support in making the work we do possible.

Manitoba Arts Council Indigenous 360 Program

ACKNOWLEDGEMENTS

The Arts Incubator was seeded and piloted with strategic arts innovation funding from the Canada Council for the Arts Digital Greenhouse. We thank them for their investment, supporting northern arts capacity building and bringing the arts to life.

Canada Council for the Arts Digital Greenhouse Logo

NORTHWESTERN ONTARIO ARTS

This platform, our Northwestern Ontario hub and programs have been made possible with support from the Ontario Arts Council Multi and Inter-Arts Projects Program. We gratefully acknowledge their funding and support in making the work we do possible.

Ontario Arts Council Multi and Inter-Arts Projects Program
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