I stared at the cracked screen. Zero bars. My chest tightened like someone was standing on my lungs.
"Keep your weight forward on the skids!" the pilot yelled. His voice was barely a scrape of static over the deafening mechanical scream of the helicopter rotors.
"I know how to exit a chopper!" I shouted back, immediately proving myself a liar by catching the toe of my brand-new Blundstone boot on the metal rail.
I pitched forward, entirely out of control, and hit the ground hard. The earth didn't catch me; it swallowed me. The Boreal forest in late April wasn't a solid thing. It was a freezing, viscous soup of melting ice, rotting pine needles, and aggressively deep mud. I sank past my ankles, the freezing wet seeping instantly through my supposedly waterproof socks.
I didn't care about the mud. I didn't care about the cold.
Before I even stood up straight, my hand was frantically digging into the breast pocket of my Arc'teryx jacket. My fingers felt numb, thick and useless, as I fumbled with the waterproof zipper. I yanked my phone out. The glass screen was already cracked from a drop at the airport three days ago, a jagged spiderweb obscuring the top left corner.
I tapped the screen. It lit up, blindingly bright against the dreary gray backdrop of the Canadian wilderness.
Zero bars.
No Service.
My stomach dropped. A cold, heavy stone of panic settled right behind my sternum. My jaw locked so tight my molars ground together. I held the phone higher, thrusting it up toward the low, bruising sky like an idiot offering a sacrifice to a dead god.
Still nothing. Just that empty, mocking symbol at the top of the screen.
"Put it away, Sam," a voice said.
I didn't have to look to know it was Jordan. Jordan never yelled over the rotors. Jordan just spoke at a normal, frustratingly calm volume, knowing I would hear it.
I dropped my arm, turning to look at my ex. Jordan had landed perfectly, of course. Worn-out, scuffed hiking boots planted firmly on a patch of exposed rock, weight balanced, an oversized olive-green pack already hoisted onto one shoulder. Jordan looked entirely in their element. The cold wind was whipping their dark hair around, but their face was completely unbothered.
"I'm just checking the GPS," I lied, my voice tight.
"We have a physical map," Jordan said, walking past me and effortlessly pulling their boots free from the mud. "And a compass. The phones go in the dry bag. You know the protocol. The kids are watching."
I glanced over my shoulder. The helicopter was already lifting off, the violent downdraft flattening the scrub brush and spraying us with freezing droplets of dirty water. Huddled together at the edge of the clearing were six teenagers. They looked like a row of miserable, over-medicated penguins in their oversized, brightly colored rain gear. This was the Wilderness Therapy cohort. Court-ordered, parent-mandated, or school-recommended. Digital detox. Behavioral reset.
I was supposed to be the relatable counselor. The one who understood their struggles, who bridged the gap between their chronically online reality and Jordan's aggressive off-the-grid purism. But right now, my chest was tight, my breathing was shallow, and all I could think about was the fact that I hadn't checked my Instagram story views in four hours.
I needed to know if Matt had seen it. Matt, the guy who had been leaving me on read for three days, but who religiously watched every single thing I posted. It was a sick, pathetic little dopamine loop, and the realization that I was entirely cut off from it made my hands shake.
"Hey," Jordan said, stepping into my line of sight, blocking my view of the retreating helicopter. "Breathe. You're spiraling."
"I'm not spiraling," I snapped, shoving the useless brick of metal and glass back into my pocket. "I'm just cold."
"You're vibrating," Jordan corrected, devoid of sympathy. "Dry bag. Now."
Jordan held out a heavy-duty yellow waterproof sack. I glared at it. Relinquishing the phone felt like cutting off a limb. It was irrational. I knew it was irrational. I had a master's degree in psychology. I understood the neurological pathways of addiction, the behavioral sinks of social media, the exact chemical mechanism of the dopamine hit.
Knowing the science didn't stop the withdrawal.
I pulled the phone out again. I stared at the blank lock screen. No notifications. No messages. No proof that I existed anywhere outside of this freezing, muddy clearing in the middle of nowhere. I dropped it into the yellow bag. It hit the bottom with a dull, depressing thud.
"Good," Jordan said, rolling the top of the bag down and clipping it shut. "Let's get them moving before the rain starts."
Jordan turned toward the group of teenagers. "Alright, listen up!" Jordan clapped their hands once, a sharp, cracking sound that made a few of the kids flinch. "I'm Jordan. This is Sam. For the next seven days, we are your entire world. There are no screens out here. There are no algorithms. There is only the trail, the weather, and each other. Grab your packs. We have five miles to cover before we make camp."
A collective groan rose from the group. A kid named Benji—pale, skinny, twitching slightly—was compulsively rubbing his thumb over his index finger, simulating the motion of scrolling. It made my stomach turn. He was a mirror reflecting my own pathetic state.
"I can't feel my toes," a girl named Chloe complained. She was wearing designer hiking boots that had never seen dirt until twenty minutes ago.
"You'll feel them once your blood gets pumping," Jordan said, already turning to face the dense wall of pine trees. "Follow me. Stay on the trail. Sam is on sweep."
And just like that, we were moving.
For the first hour, the only sound was the wet, sucking noise of boots pulling out of the mud and the occasional snap of a dead branch. The Boreal forest was oppressive. It didn't feel peaceful. It felt hostile. The trees grew too close together, their lower branches dead and sharp, clawing at our jackets as we pushed past. The ground was an obstacle course of exposed, slippery roots and deep, hidden puddles of freezing water.
Every step required focus, but my brain was entirely somewhere else.
My right thigh kept twitching. It was phantom vibration syndrome. My nerves were misfiring, convinced that the heavy, familiar weight of my phone was buzzing in my pocket. Every time it happened, my breath hitched, my hand twitched toward my leg, and then reality crashed back down on me.
Nothing. Nobody. Silence.
I stared at the back of Jordan's jacket, a bright red beacon moving steadily through the dark green gloom. We had broken up eight months ago. It had been a messy, exhausting collapse. I was anxiously attached; Jordan was aggressively avoidant. I needed constant reassurance, a barrage of texts, a digital tether to prove I wasn't being abandoned. Jordan needed space, silence, and the ability to drop off the map for days at a time without explanation.
We were a textbook disaster. And now, thanks to a staffing shortage at the therapy company we both contracted for, we were stuck in the woods together for a week.
"Keep the pace up, guys," I called out, trying to sound authoritative. My voice cracked slightly.
Benji stumbled over a root and fell hard to his knees, his heavy pack driving him into the mud. He didn't cry out. He just stayed there, kneeling in the dirt, staring at his empty hands.
I jogged forward, my own boots slipping on the wet pine needles. "Hey, Benji. You good?"
He looked up at me. His eyes were red-rimmed and exhausted. "My head hurts. It feels like there's static in my brain. Like white noise. I just want to check my Discord. Just for five minutes. I just need to know what's happening."
I felt a surge of intense, painful empathy. My own brain was screaming the exact same thing. I wanted to open Hinge. I wanted to check my email. I wanted to see if anyone had liked my tweet from yesterday. I felt completely unmoored, drifting in a terrifying void of disconnection.
"I know, man," I said softly, grabbing the strap of his pack and helping him heave himself back up. "The first day is the worst. Your brain is literally starving for the chemicals it's used to getting. It's going to suck. But you have to keep moving."
"It's pointless," Benji muttered, wiping mud off his knees with shaking hands. "We're just walking in a circle. Nobody cares that we're out here."
"I care," I said, the words tasting like ash in my mouth because I knew I was lying. I didn't care about the woods. I didn't care about the hike. I was just trying to survive my own withdrawal.
Up ahead, Jordan had stopped and was looking back at us. "Problem?" Jordan called out, the tone flat and unreadable.
"Just a slip!" I yelled back, annoyance flaring in my chest. "We're fine! Keep walking!"
I pushed the kids forward, closing the gap between the back of the line and Jordan at the front. The physical exertion was starting to burn in my calves. Sweat was pooling at the small of my back, chilling instantly whenever the wind cut through the trees.
I caught up to Jordan as the trail widened slightly, running parallel to a steep, rocky ridge that dropped off into a rushing, black-water river.
"You need to give them a second to breathe," I said, keeping my voice low so the kids wouldn't hear. "Benji is practically having a panic attack."
"Benji is having a tantrum because he doesn't have his iPad," Jordan replied, not breaking stride. "Coddling him won't help the detox. He needs to realize he won't die without a screen."
"You lack basic empathy," I snapped, my jaw clenching. "Not everyone is a robot, Jordan. Not everyone can just switch off their humanity and go live in a cave."
Jordan stopped abruptly. I nearly walked right into their heavy pack. Jordan turned slowly, dark eyes fixing on my face. The expression was infuriatingly neutral.
"I haven't switched off my humanity, Sam. I'm just living in the actual world. The physical one. The one you're currently standing in but refusing to look at."
"Oh, spare me the enlightened mountain-guru routine," I said, my voice rising. I could feel my heart rate spiking, the familiar, toxic rhythm of our old arguments kicking in. It felt better than the withdrawal. It was a different kind of hit. "You don't live out here because you love nature. You live out here because it's an avoidance tactic."
Jordan tilted their head. "Excuse me?"
"You heard me," I pushed forward, the words spilling out fast and sharp. "You hide in the woods so you don't have to deal with the friction of real relationships. If there's no cell service, you don't have to answer texts. If you're off the grid, nobody can expect anything from you. It's not bravery, Jordan. It's cowardice. You're terrified of being perceived, so you just disappear."
Jordan stared at me for a long, heavy moment. The silence between us stretched tight, punctuated only by the ragged breathing of the teenagers catching up behind us.
"Are you projecting, Sam?" Jordan asked quietly, the words hitting like a physical blow. "Because from where I'm standing, you're the one who is terrified. You're shaking. You're sweating. You're practically hyperventilating because you can't check a little glass square to see if strangers validate your existence. You accuse me of avoiding reality? You don't even know what reality is anymore."
My face burned. My chest felt hollowed out. I wanted to scream. I wanted to hit something. Instead, I just clenched my fists inside my pockets, my nails digging into my palms.
"Let's just keep moving," I muttered, breaking eye contact.
"Yeah," Jordan said, turning back toward the trail. "Let's."
The afternoon dragged on, bleeding into early evening. The temperature plummeted. The sky, which had been a dull, bruised purple, suddenly turned a vicious, flat black. The wind shifted, howling down from the ridge and violently shaking the tops of the pine trees.
Spring storms in the Boreal forest were not gentle affairs. They were fast, aggressive, and dangerous.
"We need to make camp!" Jordan yelled, the wind almost snatching the words away. "Now! Everyone drop packs! Grab the tents!"
The clearing we were in was far from ideal. It was rocky and uneven, bordered on one side by a sheer, slick wall of black shale that rose thirty feet into the air. But the wind was too strong to keep moving.
Chaos erupted. The kids were exhausted, cold, and entirely useless. I was trying to help Chloe untangle the poles of a massive yellow nylon tent, but my fingers were stiff with cold, and my brain was short-circuiting.
The sky opened up.
It wasn't rain. It was sleet. Tiny, hard pellets of ice that stung exposed skin like birdshot.
"Get the rainflies up!" Jordan shouted, moving rapidly between the groups, hammering stakes into the rocky ground with the back of a hatchet.
I was shaking uncontrollably. The physical misery was overwhelming, but it was the psychological noise that was breaking me. I was trapped. I was freezing. I was utterly isolated. The panic that had been simmering all day suddenly boiled over.
I looked up at the wall of black shale beside the campsite. It was high. It broke the tree line.
My brain did a desperate, irrational calculus. Height equals line of sight. Line of sight equals a chance at a signal. If I could just get to the top of that ridge, maybe I could catch a rogue wave from a logging camp miles away. Just one bar. Just enough to load my notifications. Just enough to prove I was still alive.
I dropped the tent pole.
"Hold this," I told Chloe.
"Where are you going?" she yelled over the wind, her face pale and terrified.
"Just hold it!"
I turned and bolted toward the rock face. I didn't think. I just moved. The sleet was blinding, matting my hair to my forehead. I reached the base of the shale wall and started climbing.
It was incredibly stupid. The rock was slick with ice and freezing rain. I wasn't wearing climbing shoes; I was wearing heavy, mud-caked boots. But the addiction was screaming in my ears, louder than the storm. I just needed a hit.
I jammed my fingers into a crack in the rock and hauled myself up. Five feet. Ten feet. The wind tore at my jacket, threatening to peel me off the wall. My boots scraped uselessly against the wet stone, finding zero traction.
I pulled my phone out of my pocket with one hand, holding onto a small ledge with the other.
Still zero bars.
"Come on," I begged, my voice cracking. "Come on, you piece of garbage. Give me something."
I stretched higher, reaching for a handhold just out of my grasp. I needed to get higher. I shifted my weight, pressing the toe of my boot onto a narrow shelf of shale.
"Sam!"
I heard Jordan's voice, raw with panic, cutting through the storm.
I looked down. Jordan was standing at the base of the cliff, face upturned, rain lashing against their skin.
"What the hell are you doing?! Get down here!"
"I just need a signal!" I screamed back.
"Are you insane? You're going to break your neck! Get down!"
I looked back at my phone. The screen was completely wet, registering phantom touches from the rain. It was a dead, useless thing. The realization hit me with a wave of absolute despair. There was nothing up here. There was no connection. There was no Matt. There was no timeline. There was only the cold, the rock, and the void.
I slumped against the wall, the fight draining out of me.
And then my boot slipped.
The narrow shelf of shale gave way under my weight with a sickening crack. My hand was ripped from its hold.
I fell.
It wasn't a long drop—maybe twelve feet—but it was violent. I hit the ground hard, tumbling backward into a dense thicket of aggressive, thorny scrub brush. My right leg twisted beneath me, and a sharp, blinding spike of pain shot up from my shin to my knee.
I screamed. The sound was guttural, tearing my throat.
I lay there in the mud and the ice, gasping for air. The pain was nauseating. My vision swam with black spots.
Hands grabbed my shoulders. Jordan was there, hauling me out of the thorns, face pale, eyes wide.
"Sam! Look at me! Are you hit in the head? Look at me!"
"My leg," I choked out, clutching at my shin. The heavy fabric of my waterproof pants was torn, and dark blood was already welling up, mixing with the mud and the rain.
"Okay. Okay, hold still." Jordan didn't hesitate. They scooped me up, wrapping one arm under my knees and the other around my back, lifting my dead weight entirely.
"My phone," I gasped, looking back at the mud. "I dropped my phone."
Jordan ignored me, carrying me toward the large yellow nylon tent that the kids had finally managed to pitch. "Forget the phone, Sam. You're bleeding."
Jordan shoved the tent flap open and dragged me inside, dropping me onto a cheap foam sleeping pad. The noise of the storm was muffled instantly by the heavy nylon, though the wind still snapped the fabric violently around us. It was dark inside, smelling strongly of wet earth, sweat, and cheap synthetic material.
Jordan clicked on a headlamp, the harsh white beam blinding me for a second. They knelt beside me, ripping open a bright red first-aid kit.
"Let me see it," Jordan ordered, pulling a pair of trauma shears from the kit.
Without waiting for permission, Jordan sliced the leg of my expensive pants open from the ankle to the knee. I hissed in pain as the cold air hit the wound. It was a deep, jagged gash along the shinbone, bleeding heavily. Not arterial, but bad enough to require stitches I wasn't going to get out here.
"You are an absolute idiot," Jordan said, the calmness finally breaking. Their voice was shaking. Their hands, normally so steady, were trembling slightly as they ripped open a packet of iodine swabs. "You could have died. For what? For a cell signal?"
"I couldn't breathe," I whispered, my teeth chattering uncontrollably from the shock and the cold. "I felt like I was suffocating."
"This is going to burn," Jordan said bluntly.
They pressed the iodine swab directly into the gash. I screamed, my body arching off the foam pad. The pain was entirely white-hot, entirely present. It ripped away every thought, every anxiety, every phantom notification. There was only the physical reality of my flesh, the blood, and the burning chemical sting.
Jordan gripped my calf tightly with one hand, holding me down, while rapidly packing the wound with sterile gauze with the other.
"You are sick, Sam," Jordan said, the words heavy and dark in the small space of the tent. "It's not just a bad habit. You are deeply, fundamentally addicted. You risked your life because you couldn't stand being alone with your own thoughts for six hours."
"I'm not alone," I spit back, tears hot on my freezing face. "I'm with you. And it's exactly like being alone."
Jordan froze. The headlamp beam illuminated the dirt under their fingernails, the blood on their knuckles. They looked up, the harsh light casting deep, exhausted shadows under their eyes.
"That's not fair," Jordan said, their voice dropping to a whisper.
"It's the truth!" I pushed myself up on my elbows, the pain in my leg pulsing with every heartbeat. I didn't care. The dam was broken. The irony, the defense mechanisms, the sarcasm—it was all stripped away. "You think I suffocated you when we were together? You think my anxiety was the problem? Your silence was deafening, Jordan. You never wanted to connect. You just wanted someone to occupy the space next to you while you lived in your own head. I was dying of thirst, and you were giving me drops of water, acting like you were drowning me!"
Jordan stared at me. The wind battered the yellow nylon tent, howling like something dying in the trees.
"I didn't know how to give you what you wanted," Jordan said finally, wrapping a heavy pressure bandage around my shin, pulling it terrifyingly tight. "You didn't want a partner, Sam. You wanted a mirror. You wanted someone to constantly reflect your worth back to you because you don't believe you have any. If I didn't text back in five minutes, you assumed I hated you. If I wanted to go for a walk alone, you thought I was abandoning you. It was exhausting. I couldn't breathe under the weight of your insecurity."
"So you left!" I yelled, my voice cracking. "You just packed up and walked into the woods!"
"I left because I was losing myself!" Jordan fired back, leaning in close. I could smell the rain on their skin, the metallic tang of my own blood. "I left because no matter what I did, it was never enough. The screen was always better for you. The phone was always there. I was competing with an algorithm designed to keep you hooked. I can't be a constant feed of validation, Sam. I'm just a person."
We were inches apart. Both of us breathing hard, chests heaving. The silence that followed was heavier than the storm outside.
For the first time in months, I actually looked at Jordan. Not through a screen. Not through the lens of my own anxiety. I just looked at the human being in front of me. The messy, wet hair. The exhausted eyes. The hands that had just put me back together.
My throat tightened. A different kind of panic set in. This wasn't the panic of withdrawal. This was the terrifying, raw vulnerability of actual human connection. There was no buffer. There was no backspace. There was no way to curate this moment. It was messy, and painful, and incredibly real.
Jordan reached out, hesitating for a fraction of a second, and then placed a warm, calloused hand flat against my freezing cheek.
The touch sent a shockwave through my nervous system. It was grounding. It was heavy. It pulled me out of my head and slammed me directly into my body.
"You're freezing," Jordan whispered.
"I'm sorry," I said. The words tasted like blood and dirt, but they were true. "I'm so sorry."
Jordan didn't say anything. They just moved closer, wrapping their arms around my shoulders, pulling me against their chest. I buried my face in their wet jacket. We sat there on the floor of the yellow nylon tent, the storm raging outside, holding onto each other like survivors of a shipwreck.
For the rest of the night, I didn't think about my phone. The phantom vibrations stopped. The static in my brain quieted down, replaced by the steady, rhythmic thud of Jordan's heartbeat beneath my ear.
It felt like waking up from a coma.
I survived the night. The pain in my leg was a constant, throbbing reminder of my own stupidity, but the panic was gone.
When morning broke, the storm had passed. The Boreal forest was silent, dripping with snowmelt, the sky a violently clear, painful blue.
Jordan had called in an emergency extraction at first light using the satellite radio. My leg was too damaged to continue the trek, and the storm had destroyed two of the kids' tents. The therapy retreat was officially aborted.
We sat on our packs in the muddy clearing, waiting. The teenagers were huddled together, quiet and subdued. Jordan sat next to me, our shoulders touching. We hadn't talked about what happened in the tent. We didn't need to. The air between us felt different. The toxic, jagged edges of our past had been smoothed out, just a little bit, by the raw honesty of the night before.
I felt grounded. I felt present. I looked at the dark green pines, the bright blue sky, the mud drying on my boots. I was here. I was actually here.
Then, the sound started.
A low, rhythmic thumping in the distance. The helicopter.
Jordan stood up, pulling a flare from their pocket to signal the pilot. "They're here," Jordan said, looking down at me with a soft, tired smile. "We're going home."
"Yeah," I said, smiling back.
The helicopter landed in a spray of mud and noise. The pilot rushed out, helping Jordan load the kids into the back cabin. Then, Jordan came back for me, wrapping an arm around my waist and helping me hobble toward the chopper.
We climbed into the front seats, strapping on the heavy headsets. The doors slammed shut, cutting off the noise of the rotors.
The pilot gave a thumbs-up and pulled back on the controls. The helicopter lifted off the ground, tilting forward as we climbed above the tree line.
I looked out the window. The Boreal forest stretched out below us, an endless sea of dark green wilderness. I felt a strange sense of accomplishment. I had survived. I had faced the void and come out the other side. I looked over at Jordan. Jordan was already looking at me, the tension gone from their face.
We hit one thousand feet.
Ping.
The sound was so sharp, so loud in the quiet of the headset, I actually flinched.
Ping. Ping. Ping. Ping.
A rapid, cascading waterfall of chimes erupted from the yellow dry bag sitting by Jordan's feet.
We had hit a cell tower.
My heart stopped. My breath caught in my throat. The physical sensation was instantaneous. My pupils dilated. A rush of heat flooded my chest, washing away the cold, washing away the grounded feeling, washing away the memory of the tent.
The dopamine hit my brain like a freight train.
Before I even realized what my hands were doing, I was unbuckling my harness. I lunged forward, ignoring the screaming pain in my leg, and ripped the dry bag open. I dug past the map, past the compass, and grabbed my cracked phone.
The screen was glowing blindingly bright.
Notifications were flooding the lock screen faster than I could read them. Spam emails. Three likes on an old photo. An automated alert from my bank. A meme in a group chat I hadn't checked in a month.
Nothing important. Nothing real.
But it didn't matter. The blue light reflected in my eyes, warm and intoxicating. I felt my jaw relax. I felt the void fill up with useless, beautiful data.
"Sam?"
Jordan's voice crackled through the headset. It sounded distant. It sounded hollow.
I didn't look up. I swiped up on the screen, my thumb moving with desperate, practiced speed. I opened Instagram.
"Hold on," I mumbled to the cracked glass, ignoring the person sitting next to me. "I just have to reply to this."
I stared at the glowing pixels as the helicopter carried us back to the real world, completely blind to everything else.
“I stared at the glowing pixels as the helicopter carried us back to the real world, completely blind to everything else.”