Why They Want You Angry

It’s time to pull back the curtain on how the digital world actually works. You aren't the customer; you’re the product. Specifically, your attention is the product. And nothing captures attention quite like outrage. When you see a post that makes you want to smash your keyboard in frustration, that’s not an accident. It’s been optimized to trigger your amygdala. The tech companies know that if they can keep you in a state of high-arousal emotion, you’ll stay on the platform longer. Your anger is literally being harvested for profit. Once you realize that, it’s hard to look at your feed the same way.

Staying calm is an act of rebellion. When you refuse to get sucked into the latest manufactured drama, you’re taking your power back. You’re deciding that your emotional state isn't for sale. This requires a high level of self-awareness. You have to start noticing the physical signs of digital agitation. Is your jaw clenched? Is your breathing shallow? That’s the ‘rage-loop’ starting. Recognize it for what it is—a manipulation—and choose to step away. You don't have to participate in every argument you’re invited to.

Positivity isn't just a ‘nice’ feeling; it’s a strategic advantage. When you’re calm and hopeful, you can think clearly. You can make better decisions. You can actually solve problems instead of just complaining about them. The system wants you reactive because reactive people are easy to control. Proactive people, on the other hand, are dangerous to the status quo. They’re the ones who build new things and create real change. Don't let the noise of the internet turn you into a reactive shell of yourself.

Reclaim your focus. Use your energy to build something that matters to you, whether it’s a career, a hobby, or a relationship. Don't waste it on digital shadows. Every minute you spend being mad at a screen is a minute you aren't spending on your own growth. Be stingy with your attention. Give it to the things that nourish you and the people who inspire you. The algorithm will try to pull you back into the pit of rage, but you don't have to go. You’re the one holding the phone. You’re the one in charge.